Vitamin Write for Us
Vitamins present in food in small amounts that are necessary for the body to function correctly. They act as catalysts for chemical reactions in the human body, causing the release of energy.
A deficiency or lack of vitamins in the diet can cause disturbances, while a total lack of vitamins in the diet can cause serious diseases such as scurvy.
This group includes vitamins C and B1, B2, B3, B6, and B12. Their storage in the body is minimal, so the daily diet must meet the need for these substances. Physical activity leaves many metabolic reactions involving vitamins, so intense exercise can lead to vitamin deficiencies that require supplementation.
A nutrient that the body needs in small amounts to function and maintain health. Vitamin sources: food products of plant and animal origin, as well as food additives. The body makes some vitamins from food.
Vitamins are fat-soluble (they dissolve in fats and oils) or water-soluble (dissolve in water). Excess fat-soluble vitamins remain in the body’s fatty tissue, but extra water-soluble vitamins remain excreted in the urine. Examples of vitamins include vitamin A, vitamin C, and vitamin E.
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