Category : Health & Fitness

Benefits of Rasnasaptakam Kashayam/Kwatham This is one of the most common combinations used by Ayurveda physicians. The name “RASNASAPTHAKAM”...

How to lose inner thigh fat? We present to you the definitive exercise routine to eliminate fat from the...

Banana Flower The abundance of information available on the health benefits of bananas. However, not much has been written...

Are you looking for a homemade energy gel to increase performance during physical activity? Apparently, one potato is enough....

Dry Dates have many virtues and health benefits. What are their benefits for the body? When should it be...

What is Gastroenteritis Diet? Gastroenteritis is an intestinal infection that occurs from eating food contaminated with bacteria or viruses....

What are Black Raisins? Black raisins are dry grapes that have a sweet taste, due to their fructose and...

Unlike the bow pose, Chakrasana is performed face up, so it helps activate different parts of the body. Among...

Because of the coronavirus, gyms are now closed. With these practical tips, you can also easily train your body...