Depression is one of the most ordinary mental health disorders experienced by teens. Far from feeling down for a few days, depression is a actual mental health issue that affects millions around the world. Luckily, however, depression is very treatable. From talk therapy to a teen mental health treatment center, you have options when it comes to finding the right treatment for your teen. But before you can begin that journey, you need to know what to be on the lookout for to spot this mental health issue.
Here, we’re taking a closer look at teen depression. We offer a straightforward definition, common symptoms, and ways that you can tell if your teen may be experiencing depression. It can be frightening to consider your teen is battling with a mental health issue. But if you think they’re struggling, don’t be afraid to open the door to communication so that you can help them find the professional help they need.
What is Teen Depression?
According to the American Psychiatric Association (APA), depression, also known as major depressive disorder, can be classified as a “common and serious medical illness that depressingly affects how you feel, the way you think, and even how you act.” While this mental health issue is often expressed as an intensive (and long lasting) feeling of sadness or isolation, depression in teens can also be visible through outward acts of anger, erratic and unsafe behavior, and irritability.
If left untreated, teen depression can lead to additional health complications and risks. This can include problems in school, substance abuse and addiction, or even self-harm and thoughts of suicide. This is why, if you suspect your teen is suffering from depression, it’s essential to begin the conversation. It can be a frightening notion, especially if you don’t have any medical experience, but remember you’re still their best resource for help.
What are Teen Depression Symptoms?
It’s important to know the symptoms of teen depression to better protect your child’s mental health. Some of the most common symptoms of teen depression include:
- Intense feelings of sadness.
- A need to isolate and cut themselves off from social settings.
- Low self-esteem.
- Drug or alcohol abuse.
- Changes to eating habits.
- Irritability.
- Feeling hopeless.
- Easily distracted and loses interest in past hobbies.
- Difficulty in relationships.
- Thoughts of self harm.
Conclusion – Common Symptoms of Teen Depression
Depression is one of the general mental health disorders that can be experienced by individuals of all ages. Teens, however, seem to struggle in particular as they may not have the resources or experience to deal with their depression symptoms. Researchers estimate that about 10 to 15 of all teens will experience some type of depression at some point during their teen years. If left untreated, symptoms can become more severe.
Mental health professionals and doctors have developed several effective and evidence-based treatment methods for teens living with depression. The most common treatments include techniques like talk therapy, family therapy, and certain medications that can prove to be effective. But the first step comes down to having a discussion with your teen so that they can get proper help. Know the signs of teen depression so that you can help them heal from this common mental health disorder. Coming from a place of appreciative and love, it’s important to first begin the conversation.