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Health & Fitness

Is a calorie deficit safe for all ages?

People of all ages are trying to improve their eating habits. A calorie deficit diet can help you lose weight the healthy way.

Introducing the Calorie Deficit

This is an era when ordinary people are increasingly health-conscious. After all, researchers have demonstrated that obesity presents a health challenge. If you are overweight, this can seriously affect key physical indicators. “What is a calorie deficit?” This is a question quite a few people ask as they look for effective weight loss methods. A calorie deficit is when you eat fewer calories than you burn. A one-day calorie deficit is not going to have much impact on your weight. However, a long-term deficit can help you lose the weight you’ve wanted to lose for a long time.

Losing Weight Without Feeling Hungry

Despite what some people think, maintaining a caloric deficit does not necessarily mean starving yourself or going hungry. If you have extra weight to lose, it is fairly certain you are already overeating.

For various reasons, overeating is very common in developed nations. Once you start counting your daily calorie intake, you may be surprised to find out just how many calories you are taking in. You can likely establish a caloric deficit by simply lowering your calorie intake to normal levels. According to the experts at Fitmate, your system “will become accustomed to eating within that calorie range.” That means you will feel full after eating less food.

Picking the Right Foods

It’s never been easier and more effective to count calories. These days, we have more knowledge about which low-calorie foods are best for weight loss. Generally speaking, it is best to eat foods that are high in protein, high in fiber and low in carbs. Whenever possible, you should also pick high-volume foods. High-protein meals are known for reducing food cravings and keeping you full for a long time.

When you are maintaining a caloric deficit, this doesn’t mean you have to give up on eating treats altogether. As long as you keep an eye on your total daily calorie count, you can even eat ice cream and chocolate. Exercising more will allow you to eat the occasional treat while still losing weight. Studies have shown that diet has more impact on weight loss than exercise. Nevertheless, exercise is important if you want to maximize and speed up weight loss.

In ordinary circumstances, it should be perfectly normal for people of all ages to maintain a caloric deficit. Of course, this is assuming that you are overweight. If your weight is normal for your height and sex, losing weight isn’t healthy. If you are overweight, counting calories may be the key to transforming your body. If you are a senior citizen, you may want to check with your doctor before making any big changes to your diet or exercise habits.

You should always keep track of your calorie intake and calorie expenditure. This is the first step towards changing the way you look and feel.

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