Category : Health & Fitness

Not so long ago, running was not a very trendy sport. And few beginners started to run. Then, slowly...

5 Rules of a Healthy and Balanced Diet What if we finally make peace with the contents of our...

Green tea is a drink produced from the fresh leaf of Camellia sinensis, rich in phenolic combinations that act...

Yoga is a star to build flexibility and strength, and that includes the muscles in the pelvic floor. “The...