Calorie Myths: There is a lot of discussion about calories. But we cannot believe all claims.
Those who want to lose or gain weight quickly end up counting calories. Pineapple is said to make fat disappear, a lot of sweat is said to reduce calories, and slow eating apparently promotes satiety. But what’s really right? We give away with the five calorie myths.
The More you Sweat, the More Calories you Burn
This calorie myth is not true. We sweat to cool our bodies. How much you sweat depends on various factors such as weight, age, and fitness level. It also depends on the number of sweat glands – humans have between two and four million.
However, you may lose weight due to excessive sweating. Unfortunately, not fat, but water. As soon as you drink water again after the training, this weight has increased again. More calories are only burned when you sweat more because of the intensity of your training increases.
Long Chewing Takes in Fewer Calories
That’s right. Most people only feel full after about 15 minutes. During this time, fast eaters can shovel plenty in before they feel full – which also results in more calories. If you chew the food thoroughly, less is automatically eaten. Besides, slow eating benefits digestion. In total, you can save up to 30 percent calories per meal.
All Calories are the Same
It is not so. Carbohydrates, fats, glucose, and fructose are broken down and metabolized differently. Calories from heavily sugared foods, for example, immediately raise blood sugar levels, which ultimately increases the feeling of hunger. Calories from a balanced and healthy diet, on the other hand, ensure a long-lasting feeling of satiety.
You Save Calories if you Skip Breakfast
In theory, yes. It doesn’t matter where you save calories. If you do not eat breakfast, the daily number of calories is also reduced. But: The first meal of the day begins the fat burning, the metabolism is stimulated, and we consume calories. If you do not have Breakfast, all of this starts later, even though you are already active. A small breakfast is, therefore, still recommended.
Pineapple kills Calories
Unfortunately, that’s not entirely true. That fruits like pineapple conjure up calories is just a myth. It does not influence fat loss. Nevertheless, the pineapple is highly recommended: the enzyme bromelain, which is contained in the fruit, supports our digestion, and kills bacteria. It also strengthens the immune system and is very low in calories – and, like caffeine and green tea, stimulates our metabolism. This can be helpful when losing weight.
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