Anti-aging food: Looking forever young – the dream par excellence. You can get a little closer to this with the following foods. These ten foods have an anti-aging effect.
When you think of beauty care and anti-aging, you usually think of creams, lotions, and power serums. But you can also eat well: certain foods contain many valuable minerals, vitamins, and enzymes, which are ideal helpers for a youthful appearance.
10 Anti-aging Food that will keep you Young Longer
The sweet potato from South America has several powerful arguments: Vitamin A is contained in large quantities and promotes new formation and regeneration of the skin.
If that’s not a display for all connoisseurs! Red wine is actually an anti-aging drink because the fermented grape juice contains a lot of flavonoids and resveratrol. These substances protect the immune system from harmful environmental influences, such as strong UV radiation in sunlight.
Besides, flavonoids protect the heart and circulation – cheers on them! Of course, red wine should only be drunk in bulk, so as not to harm health instead of helping.
The bitter substances in cocoa ensure a healthy bacterial flora in the intestine, which supports digestion. All nutrients from it can also be optimally utilized. Dark chocolate (caution, at least 80% cocoa content) also contains protective flavonoids.
Turnips contain a lot of beta-carotene and vitamin A, which nourishes the skin and maintains its suppleness. This keeps moisture better in the tissue, and the cells can regenerate faster. With a little oil or fat, the carotene is optimally absorbed by the body.
This spice comes from India and tastes especially good with rice, vegetables, and chicken. It contains many antioxidants, which protect the skin from UV rays, exhaust gases, and other harmful influences from outside. Turmeric also promotes blood circulation, which makes the skin smoother and purer.
Almonds are incredibly rich in vitamin E. This vitamin is necessary for the repair of skin cells. It protects the top cell layer on the skin and speeds up the processing of proteins. These, in turn, slow down skin aging and help with regeneration.
These berries are small power packs. The antioxidants maintain the firmness of the skin for a long time and bind free radicals that arise during energy metabolism. Free radicals accelerate skin aging, which is why vitamin A and flavonoids from blueberries are so essential to capture them.
Avocados are high in fat, which is not harmful in this case. The unsaturated fatty acids help keep your skin smooth and supple. Vitamins A and E provide additional support. And the potassium in the fruit protects the cells from external attacks. By the way, avocado tastes great with dark rolls.
Few vegetables have as many beneficial ingredients like kale. In addition to vitamins A, C, potassium, and fiber, winter vegetables also provide calcium, which is vital for strengthening your teeth. Among other things, vitamin C serves as the basis for the production of collagen. These fibers plump up your skin and are anti-aging like no other.
Grapeseed oil is relatively unknown but has many benefits for your anti-aging regimen. In addition to a lot of vitamin C and vitamin A, which have a very positive effect on the skin, grape seed oil contains a large number of protective antioxidants that keep your skin firm. Grapeseed oil works particularly well in salad dressings or dips.
Anti-aging food is the most effective way to maintain your youthful appearance because nutrients that are absorbed directly and work from the inside are always one step ahead of purely external products such as creams.
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