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Health & Fitness

Is It Safe to Take Pre-Workout and Fat Burner

Using supplements can boost the effectiveness of your workouts. With a wide range of helpful additions you can make to your routine, the possibilities seem endless. What happens when two different supplement types overlap in terms of their functionality?

A pre-workout fat burner is commonly used by athletes and gym-goers for achieving their fitness goals. Let’s look at what these substances are and how you should go about choosing the right supplement for your needs.

What Is a Pre-Workout?

If the time of day for going to the gym arrives and you’re simply not up for it, you’ll understand the need for a pre-workout. These helpful substances give you the intensity you need to attack your workout with conviction.

Not having enough energy when approaching your workout regimen will cause you to underperform. You often go through the motions without taking your body to the limits necessary for it to grow.

Pre-workout supplements may contain caffeine to stimulate your nervous system. They may also have amino acids, creatine, beta-alanine and nitric oxide. When combined, these substances allow you to perform with higher muscle endurance and achieve greater output.

What Is a Fat Burner?

A fat burner needs little introduction as to what it does. It’s a supplement that cranks up your body’s fat-burning ability. What’s interesting to note is that fat burners come in different types.

Some fat burners help your body produce more heat, others stifle your appetite, while others control insulin and blood sugar. There are fat burners that combine these different aspects into a single supplement.

Fat Burning Supplements

There are many substances that when ingested produce fat burning results in the three ways described above. Some of the most common supplements include taurine, carnitine, green tea extract, and caffeine.

What’s The Difference: Pre-Workout vs. Fat Burner

While the two types of supplements have some ingredients in common, the results they produce are different.

Pre-workouts stimulate a burst of energy that gets you through your workout while fat burners cause you to expend more calories. Another difference between the two supplements is that a fat burner can be taken several times during the day while a pre-workout is a one-time deal.

Can I Take Both?

Hardcore bodybuilders and other athletes often select to take both for the synergies the supplements provide.

However, it should be noted that the amounts of caffeine in the two substances can be detrimental to your well-being. Getting a large amount of caffeine will disrupt your sleeping habits, cause rapid breathing and even lead to shock in extreme cases.

Having said that, if you are thinking of taking both, you should weigh your fitness goals against the contents of each supplement. If you’re unsure about what your body can handle, speak to a sports doctor or your physician.

Selecting an Optimal Solution

The best solution for a fitness enthusiast is to select stimulant free fat burners that work. That way, if you choose to add a pre-workout, you won’t have to worry about the side effects when combining the two.

As per its Legion Athletics, a product like Phoenix is for those that want to “lose fat faster and experience less hunger and cravings without having to pump yourself full of harsh stimulants or harmful chemicals”

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