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Health & Fitness

How to Help Increase Self-Motivation?

Motivation is a word that we’re all familiar with and use on a day-to-day basis. It can be used in many different contexts. Still, it generally has the same meaning — “the reason or reasons one has for acting in a certain way.” Motivation can keep us going when things get tough. Without it, there would be nothing to drive us forward. Sometimes, we need to find an extra push to be successful in our endeavors within ourselves. That can come about in a variety of ways. In this article, we’ll discuss everything from better time management skills to getting natural boosts through supplements like CBD drops.

Why is motivation important in life?

Motivation is important because it can determine the course of your life. You should motivate yourself to do what you want to do every day. Otherwise, you risk not being happy. Without a strong sense of motivation, depression and anxiety can set in. When you are not motivated to do something in or with your life, it’s hard to find happiness knowing that you aren’t doing what you really want. We all have days where we feel a bit lazy or down. But if self-motivation has completely slipped away from you, it’s time to get it back! Keep reading to find out how you can make it happen for you.

Better Time Management Skills

You can increase your self-motivation by having better time management skills. One of the most important aspects of being more motivated through time management is to break big tasks into little tasks that are easier to tackle. For example, if you have a project to complete, arrange it into manageable parts. Think of each one as its own task. Then, as you check them off, you’ll see you’re being productive and gain the urge to keep going.

Another way to motivate yourself in this area is to make sure you have a schedule to use your time effectively. Your schedule should include how much time you have in a day and what you need to do with those hours. Having a schedule will help you be more motivated because it’s easier to accomplish things knowing that your tasks have been designated periods to do them in. Make your schedule work with the beginning and end of your day. You can also put vacations into your schedule, so you can take time off without feeling like there is too much on your plate. Just don’t overschedule yourself! Best to leave gaps in there because you’ll need them.

Create To-Do Lists with Rewards

One of the best ways to self-motivate is to create lists for various tasks and jobs. Then you can set deadlines for these tasks and reward yourself when you’ve accomplished a task. And, yes, this point clearly builds off of our previous one.

To do lists

This is a form of intrinsic motivation, which researchers find helps create good habits. These little tricks have been beneficial for many people. Not only do they have a visual representation of their work, but they also get rewards when they complete something on their list.

If you really want to increase your self-motivation, then create lists (but do not crowd them) of tasks and jobs that need to be accomplished daily, weekly or monthly. These can be goals or just things you feel like completing at the moment.

Rewards consist of an extra little push that lets you know you are actually accomplishing something. It is also an excellent way to acknowledge yourself when you may need it. Sometimes when you’re feeling stressed out, discouraged or defeated, even the smallest rewards go a long way. They can be simple like a chai tea latte from Starbucks, some chocolate from Ghirardelli or even putting on your favorite movie to watch for a little while.

All of these rewards can be rejuvenating. And, yes, motivational. By filling your metaphorical cup with these small things, you have more to pour into your future endeavors, whether that is a big project at work or painting a wall in your bedroom. There are all types of rewards you can give yourself. Have fun with it, and remember that other people don’t need to know what your rewards are. It’s between you and your brain.

Embrace Creative Hobbies

Creative hobbies that fulfill you will help to motivate you to do more, so embrace these types of activities. For example, if painting makes you happy, try to paint as much as possible in your free time. On the other hand, if painting isn’t your jam, but you’re into using technology to express yourself, you could write a blog post or make a YouTube video about any of your interests.

Just make sure that you schedule time for your hobbies by blocking out certain parts of your day or week for them. Think of it as a date with yourself! Of course, it totally depends on what you’re doing and how much time it takes. Still, it’s generally recommended to set aside at least an hour a day to do something creative to fuel yourself. If you have kids, then this might be hard to accomplish, but it’s still possible. Especially if the activity is something that you can do as a family!

Get Active and Eat Right

Being physically active can be a significant factor in your life and lead to better self-motivation. Studies have shown that being active can help with improving your mood, stress levels and self-esteem. All of these things play a massive part in maintaining self-motivation.

Staying physically active leads to healthier bodies and healthier minds. Being physically active can also help you feel like a more valuable person to the world by showing that you’re willing to sacrifice some of your time to make yourself stronger and healthier. To remain motivated and transform your life, you should start interacting with people to set daily goals by downloading life-changing apps.

Get active - motivation

Choosing the right foods can do wonders for your mind and body. Eating vegetables, fruit, whole grains and lean proteins are good ways to do this. And when you can’t get enough of the right foods, you should be sure to add extras to your routine to improve nutrition and energy. Multivitamins are an excellent place to start. However, you may also want to consider other natural supplements like CBD for energy, which can make it easier for you to find the oomph you need to push through the day. And don’t forget to hydrate! Water is vital to keeping your brain working correctly. Without it, you’ll be susceptible to feeling those horrible slumps and periods of laziness or distraction.


If you want to increase your self-motivation, you must have the right tools and habits in place. We recommend a strong time management skill set so you can keep track of everything on your plate. Creating to-do lists with rewards for accomplishing milestones is another way to stay motivated. You should also consider embracing creative hobbies or activities that will help improve your mood and reduce stress levels, such as painting, playing an instrument or singing (or just taking up any other activity that sounds fun!).

Finally, make sure you’re getting enough physical exercise each day as well as staying hydrated by drinking lots of water! If all these things sound intimidating, that’s all right. Take your time and wade into them slowly. This isn’t a race. It’s about getting to a better place where self-motivation is a daily presence and not some elusive cryptid that exists only in the minds of wild-eyed dreamers.

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