Many people decide that they want to get in shape. Some people are told to get in shape by their doctor. Other people want to improve their fitness levels, no matter the motivation, getting in shape can be hard.
The good news is that with a few tips, you too can get into shape and stay that way. Here’s how:
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Decide When You’re Going to Exercise
Work out when it’s best for you to do some exercise. Perhaps you have some spare time in the evenings. Alternatively, mornings might be better for you. You don’t have to exercise for hours at a time. Try to aim for at least 30 minutes of cardio at least 3 times a week.
Set Some Realistic Goals
It’s unlikely that you’re going to get into great shape very quickly. Getting into shape takes time, but it can be done.
Just make sure you don’t overdo the exercise as you could hurt yourself. If and when you do hurt yourself, you may need physical therapy. Every athlete hurts themselves from time to time. However, you may have a long way to go before you reach peak fitness.
Set some goals and only build on them once you have achieved them.
Find Exercise That You Enjoy
One of the most important things you can do is to find an exercise that you enjoy. For some, going for a walk can help. Other people love to swim, some visit the gym, others go to fitness classes. When you find an exercise you enjoy, you’re much more likely to stick with it.
Don’t assume that you’ll enjoy an exercise just because your friend does. Try to find out what works for you. You may have to try different types of exercises before you find one that you love. This is ok.
Think about why you want to get into shape. Is it for specific health reasons? Do you want to feel more confident in yourself? Do whatever it takes to stay motivated. Remind yourself that you are working towards an achievable goal that can change your life. Think about how good you feel after you’ve exercised.
Pay Attention To Your Diet
Please don’t make the mistake of exercising while eating a bad diet. The better your diet, the more progress you’ll make with your exercise routine. At the same time, you should try to avoid fad diets and those which ask you to cut out a lot of foods.
A balanced diet consists of at least 5 portions of fruit and vegetables a day. In addition to this, it also involves eating less sugar, reducing your salt and fat intake. You can still enjoy all the foods that you love, just enjoy them in moderation.
Getting into shape is achievable. Use the above tips to help you. Try to stay motivated and don’t be afraid to ask for help. Your doctor may have some tips for you if you get stuck.