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Health & Fitness Skin Care Wellness

DIY Foot Soaks

A foot soak at home is a great way to relax and recharge after a hard day. You can also focus on your neglected feet, which you don’ do very often.

These DIY foot soaks easy to make in a matter of minutes but elegant enough to make you feel like you’re getting a spa treatment.

Basic supplies

These are the basics to make foot soaks more effective.

  • You’ll need a tub, a large shallow washbasin, or a foot tub for each soak.
  • A towel. Keep a towel, a bath mat, or a drying cloth nearby.
  • Soak from 15 to 60 minutes.
  • Warm water. Keep some hot water on hand to warm up your water if you don’t have a bath.
  • Use cool water. Rinse each foot with cool water.

For sore feet

The Epsom Salt Soak is an excellent choice for those days when your feet need a foot soak and feels aching and uncomfortable. The magnesium in Epsom salt is absorbed through the skin and provides relaxation. It also relieves tension, pain, inflammation, and stress.

Sore feet foot soak ingredients

  • 1/2 cup Epsom salt
  • Optional: 5-20 drops of essential oil, such as peppermint or lavender (optional).
  • 6 tsp. Carrier oil (optional).

What should you do?

  1. In a bowl of hot water, dissolve the salt.
  2. Combine essential oils and carrier oils.
  3. Mix the mixture in the bath.


This recipe will soften dry, damaged skin. Epsom salt can be used as a gentle exfoliant and also helps to prevent foot odor.

Exfoliating foot soak ingredients

  • 1 to 3 fresh lemons
  • 1 to 3 cups vinegar (white, apple cider)
  • 3 cups Epsom salt

What should you do?

  1. To warm a tub of water, add vinegar.
  2. Inject the lemon juice.
  3. To gently clean your feet and toes, use the inner parts of the peels.
  4. Use light circular movements to rub the salt on your feet before adding it to the bath.
  5. To gently remove dead skin, soak your feet in warm water.

To improve circulation

This foot soak will stimulate blood circulation and alleviate stagnation.

Research shows that essential oils can increase blood flow, reduce tension and improve mood. Hot water also helps to ease inflammation.

Invigorating foot soak ingredients

  • 1/2 cup freshly grated or ground ginger
  • 5-20 drops of essential oil, such as clary sage, lemongrass, or lemongrass
  • 6 tsp. carrier oil

What should you do?

  1. Boil water and add ginger.
  2. Slowly add it into the tub of water.
  3. Before adding essential oils to the bath, combine the carrier and essential oils.

To moisturize

You can have smooth, soft feet. You will be able to enjoy the moisturizing properties of honey and coconut milk as a sweet treat.

Moisturizing foot soak ingredients

  • 1 cup honey
  • 1 cup coconut milk
  • 1 tsp. cinnamon powder

What should you do?

  1. In a small saucepan of boiling water, dissolve the coconut and honey.
  2. Slowly add the mixture into the tub of water.
  3. Add the cinnamon powder to the water.

Foot soak

There is research that supports many claims about detox foot soaks. This includes those with detox ingredients.

If you want to cleanse your body, you can give a foot soak an attempt. It is most likely not going to cause any harm. These natural ingredients are simple and effective. Avoid expensive products promising dramatic results.

Avoid using metal to mix or measure the paste, as it can affect the effectiveness of bentonite.

Detox foot soak ingredients

  • 2 tbsp. bentonite clay
  • 2 tbsp. apple cider vinegar
  • 1/2 cup Epsom salt


  1. Combine the clay and the apple cider vinegar until the mixture becomes a little thicker.
  2. To achieve the perfect balance, add more liquid or clay.
  3. This paste should be applied to your feet for a minimum of 10 minutes or until it is completely dry.
  4. In a tub of hot water, dissolve the salt.
  5. Allow the clay to dissolve naturally as you soak your feet.
  6. To gently remove excess, use an exfoliating brush or pumice rock, or a washcloth.

Relaxation and aromatherapy

This recipe will help you relax and unwind if your ultimate goal is relaxation. A recent study found that essential oils can be added to your bath to help relieve anxiety and stress and make you feel happier.

Aromatherapy oils

  • 2 tbsp. carrier oil
  • 5-20 drops of essential oils of your choice
  • 2 cups Epsom salt
  • 1/4 cup of dried flowers such as roses, chamomile, and lavender.


  1. Combine the carrier oil and essential oils in a large bowl.
  2. Mix in the rest of the ingredients to make a mix.
  3. Slowly mix the mixture in the hot tub.
  4. You can store any leftovers in an airtight container for up to two weeks.

Follow up with your favorite moisturizer.

  1. Use gentle thumb pressure to relieve soreness by applying a thick layer of lotion, petroleum jelly, or oil.
  2. To retain moisture, wear socks to bed.
  3. Before you go to bed, elevate your feet at least 20 times.

A frequent foot soak is recommended.

You can light a few candles and incense and listen to your favorite music. Or, you can multitask by using a face mask, mini manicure, or hand massage.

  1. You can also exfoliate your feet to remove any dead skin.
  2. Although the skin around your toenails may be soft, it is possible to take time to care for them.
  3. You can do it if you are up for it.

Safety tips

Here are some safety tips to remember:

  • Before you submerge your feet in the water, make sure it is at the right temperature.
  • If you have open sores, cuts, or ulcers on your feet, avoid foot soaks.
  • Do not use a razor or scraper to remove dead skin.
  • If you have sensitive or very dry skin, reduce the number of ingredients.
  • If you have any questions or are taking any medication, talk to your doctor.

Final Words

The mentioned DIY foot soaks will help you relax in the comfort of home. These DIY foot soaks are a fun and easy way to relax, get away from the world that is always moving and give yourself the attention it deserves.

Of course, you always have the option to spare yourself the efforts by getting yourself a foot spa gift set. That way, your feet will be relaxed and your time – saved. But as always, it depends on personal preferences.

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