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Health & Fitness

9 Benefits of Green Tea and How to Drink It

Green tea is a drink produced from the fresh leaf of Camellia sinensis, rich in phenolic combinations that act as antioxidants and nutrients which provide various health benefits for the prevention and treatment of multiple illnesses.

Health Benefits of Bottle Green Tea

The main benefits for the body

Olive Green Tea Prevent Various Types of Cancer

Mainly prostate, gastrointestinal, breast, lung, ovarian and bladder, because it is rich in antioxidants that prevent cell damage caused by free radicals, hindering the growth of cancer cells, functioning as a chemopreventive.

Promote Weight Loss and Waist Limits

it contains caffeine, catechins, and polyphenols that help speed up the metabolism, making the body spend more energy, facilitate digestion, regulate the intestine and combat fluid retention, however, the scientific findings are inconclusive regarding this benefit.

Delay Cell Aging

its high antioxidant content, which fight free radicals, which are the leading cause of cell aging. In addition to this, it helps keep the skin hydrated, giving it a brighter and healthier appearance.

Green Tea Help Regulate Cholesterol Levels

Mainly of lousy LDL cholesterol.

Green Tea  prevents heart disease

It avoid the formation of blood clots by decreasing the risk of thrombosis and in turn the risk of heart attacks and stroke;

Bottle Green Tea Prevent Infections

It has antimicrobial properties that help prevent diseases such as colds, flu and Influenza A.

Bottle Green Tea Improve Dental Health

Due to its antimicrobial and anti-inflammatory properties that prevent the formation of caries and periodontitis. Also helping to control the bad breath.

It Could Help Regulate Sugar Levels

because the antioxidant action of catechins helps reduce oxidative stress and improve insulin resistance, making it a good option both to prevent diabetes and for those who already suffer from it.

It  Help Control Blood Pressure

So catechins could help relax blood vessels and, as a result, control tension.

The benefits of this are still under study. However, it’s related to the preventive effects and treatment of numerous illnesses. Though there are still some doubts and should take under the recommendation of health professionals

How to Prepare?

It can be made alone or can combine with lemon, mint leaves or fruits, for example, this allows to disguise the bitter taste characteristic of green tea, being more comfortable to drink throughout the day.

Green tea with lemon could exert a detox effect on the body, further facilitating weight loss and strengthening the immune system. And It can make with lemon is very simple.


  • 1 tablespoon of green tea
  • 1 cup of boiled water
  • Juice of half a lemon
  • Preparation Mode

Add the green tea leaves in the boiled water, cover, and let stand for 10 minutes. Add the lemon juice, and drink cold or hot.

The result image for How to prepare green tea

How Should It Be Taken?

To have all the benefits of green tea, you should drink 3 to 4 cups a day. In the case of the capsules, you should drink 1 green tea capsule 30 minutes after meals, 2 or 3 times a day, or as directed by your doctor or nutritionist. This tea should be drunk between meals because it can decrease the absorption of minerals such as iron and calcium.

According to, During pregnancy and breastfeeding, the daily intake should not exceed 1 to 2 cups per day, because it can increase the heart rate.

Possible Side Effects

It is essential not to consume the recommended amount of green tea a day because it can cause insomnia, irritability, nausea, heartburn, vomiting, tachycardia and increased heart rate. In addition to this, it could interfere with iron absorption.


It should be taken with caution in people who have thyroid problems, as some studies indicate that it could alter its functioning, so it is essential to consult a doctor. People should also avoid it with kidney failure, anemia, gastric ulcers, and gastritis, as well as in those people who take anticoagulant medications.

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