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Diseases & Cures Health & Fitness

Everything You Need to Know About Asthma

Asthma can be a frustrating condition to live with but it is manageable. If you find yourself short of breath or your chest feels tight on occasion, you may be suffering from asthma. The good news is, the sooner you get it diagnosed, the easier it will become to manage.

It isn’t always easy to spot and diagnose asthma, so it’s important to get any symptoms (even mild ones) checked out. Take a look at some information on asthma and what you can do to help ease it.

What is Asthma?

Asthma narrows and swells your airways and can often make you produce extra mucus. This will lead to some of the most obvious asthma symptoms, including coughing, wheezing, and shortness of breath.

Asthma can range from a minor problem to a major hassle that affects everyday life. For people with major symptoms, an asthma attack can be potentially life-threatening.

Asthma can be managed with medication and lifestyle changes. However, it is a condition that adapts over time so it’s important to have regular checks with your doctor and adjust your treatment plan accordingly.

Symptoms of Asthma

Most people already know that asthma causes shortness of breath or trouble breathing. However, there are many symptoms of asthma that aren’t as well known. For example:

  • Coughing and wheezing
  • Difficulty sleeping
  • More severe versions of respiratory illnesses, like colds or allergies.
  • Chest tightness or pain

Once diagnosed with asthma, it’s important to keep an eye on the condition. You may notice certain symptoms if your condition starts to worsen. For example, the symptoms you’re used to may start to happen more frequently.

In addition, you may notice that you need to use your inhaler more often or you get out of breath a lot quicker than you used to. When this happens, you need to schedule a visit to your doctor.

Managing Asthma

Many people with asthma are prescribed an inhaler by their doctor or you can purchase one from Always consult with your doctor before taking any medication. Getting vaccinated for influenza or pneumonia will also protect you further from asthma attacks.

It’s also important to regularly monitor your breathing. Although you will learn to predict the signs of an attack through your symptoms, the earlier you know an attack could happen, the easier it will be to get your asthma treatment medication.

When your peak flow measures begin to decrease, you can quickly take your medication before it becomes worse.

Are You Short of Breath?

If you’re short of breath and you’re wondering why it could be asthma that’s causing it. Visit your doctor and explain your symptoms. Your doctor will perform some tests and let you know whether you have asthma or not. If you do, you may need to consider some lifestyle changes, including your workplace, eating habits, and cutting out smoking.

For more information on health and fitness, take a browse through our articles.

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