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Health & Fitness

7 Ways to Relax During the Summer Heat

Aah, summertime! Long, sun-drenched days filled with laughter, adventure and, unfortunately, sometimes a bit too much heat. This can leave us searching for ways to keep cool while still enjoying the season’s delights. Whether it’s adopting a Mediterranean siesta routine, embracing the power of hydration or even finding our happy place with sleep masks to block the bright summer light, there are countless ways to navigate the summer heat. Let’s dive into seven solid strategies to relax and stay comfortable during those sizzling summer months.

1) Embrace Early Morning Exercises

Summertime brings the promise of sunshine and longer days, but it can also mean rising temperatures. One great way to stay cool while maintaining your active lifestyle is to embrace early morning exercises. The morning’s cooler temperatures provide the perfect backdrop for an invigorating workout without the harsh heat of the day.

From yoga sequences that gently wake the body to a brisk jog that gets your heart pumping, there are numerous routines suited for early risers. Exercising in the morning not only helps you beat the summer heat, but it’s also a fantastic way to kickstart your day, keeping you healthy and filled with energy to enjoy the rest of your day.

2) Explore the Benefits of a Summer Diet

When the mercury soars, adjusting your diet can be a refreshing way to keep cool. A summer diet isn’t about restriction — it’s about enjoying seasonal fruits, veggies and beverages that are naturally hydrating and cool. These nutrient-rich foods not only keep you energized but can also contribute to a cooling effect on your body.

Think of watermelon slices, cucumber salads and chilled smoothies, all perfect for a hot summer day. How about incorporating a cucumber-avocado salad for lunch or a chilled mango smoothie for breakfast into your weekly meal plan? With a summer diet, you can stay cool while savoring the flavors of the season.

Explore the Benefits of a Summer Diet

3) Discover the Cooling Effects of a Weighted Blanket

Have you heard of a cooling weighted blanket? It’s an innovative bedding accessory designed specifically to combat those hot, restless summer nights. A cooling weighted blanket, unlike its regular counterpart, is made with breathable fabric that helps dissipate heat, making it perfect for summer use.

The benefits of using a cooling weighted blanket extend beyond just providing comfort during warm weather. By applying gentle, even pressure across your body, these blankets can promote a sense of calm and help improve sleep quality. So, if you’re looking for a way to sleep soundly and comfortably this summer, a cooling weighted blanket could be your best bet.

4) Utilize the Power of Hydration

Hydration is key to beating the summer heat and ensuring your body functions optimally. As the temperature rises, our bodies perspire more to keep cool, making it crucial to replenish lost fluids. And while drinking plenty of water is vital, hydration doesn’t have to be monotonous.

Think infused water with slices of cucumber or citrus, or homemade popsicles made from hydrating fruits like watermelon or berries. Not only do these refreshing alternatives keep you adequately hydrated, but they also contribute to cooling down your body. The power of hydration can’t be overstated. It promotes relaxation, boosts energy and keeps you comfortable during the sultry summer months.

5) Find Your Happy Place with Sleep Masks

As the summer season brings longer days and shorter nights, sleep masks can become a sleep-saver. Sleep masks are a simple yet effective solution to block out excess summer light, providing a dark and conducive environment for sleep, regardless of how bright it might be outside.

Using a sleep mask during the summer months can greatly enhance the quality of your sleep. By creating a sense of night-time darkness, sleep masks encourage your body’s natural sleep hormones to kick in, leading to a night of deeper and more restful sleep. Say hello to peaceful summer nights and wake up feeling refreshed and rejuvenated.

6) Enjoy Indoor Activities

When the summer sun is blazing, indoor activities offer a delightful respite. From reading a book, trying a new recipe, practicing your crochet skills to binge-watching your favorite series — there’s no shortage of ways to spend your day inside, away from the heat. These activities not only help you escape the sun but also keep you engaged and entertained.

Partaking in these indoor activities offers benefits beyond mere entertainment. They can provide relaxation, stimulate creativity and support mental well-being. So when the temperature starts to rise, remember that taking a break from the heat with some enjoyable indoor activities or hobbies can be just as rewarding and refreshing.

Enjoy Indoor Activities

7) Plan a Siesta: Adopt the Mediterranean Way

When the summer heat becomes too much to handle, why not adopt the Mediterranean way and plan a siesta? A siesta is a short nap taken in the early afternoon, typically after lunch, a tradition common in some Mediterranean and Southern European countries — especially Spain. It’s a perfect way to escape the hottest part of the day.

Taking a siesta during summer has several benefits. It allows the body to rest, rejuvenate and avoid the peak heat. If you’re considering implementing this practice into your routine, aim for a 20- to 30-minute nap post-lunch, ensuring you won’t disrupt your nighttime sleep. Embrace the siesta culture this summer and relish the calm it brings during the sweltering days.

Final Thoughts on Beating the Summer Heat

As we journey through the balmy adventures of summer, these seven tips offer ways to relax, cool down and truly enjoy the season. From the gentle comfort of a cooling weighted blanket to the refreshing dip offered by water activities, there’s a strategy to suit everyone’s taste. Remember — summer is about enjoying the sunshine, not battling it. So take these tips to heart, embrace the warmth and make the most of every sun-soaked moment this summer. Here’s to a comfortable, joyful and wonderfully relaxed summer!