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Health & Fitness Wellness

6 Tips to Get You Through the First Weeks of Rehab

Rehab facilities are typically not the most inviting of places. For addicts in recovery, they can be especially unpleasant since most treatment programs require you to spend at least a few days there while your withdrawal symptoms are managed. It’s never pleasant going from using drugs or alcohol every day to complete abstinence overnight, but if you prepare yourself for what’s ahead, you can make the transition much easier.

Here are six tips to help you get through these trying few days.

1. Take it one day at a time

Alcoholics Anonymous teaches recovering addicts not to look too far ahead in their lives because addictive urges always lurk around the corner. If they do something today, they may not be able to do it tomorrow. This is true when you’re in rehab, so take it one day at a time and don’t look too far ahead. Things will get better with time, but for now, just concentrate on making it through each day.

2. Find something to do

When you’re sitting in the rehab center day after day, you’re going to get bored and restless. Every addict knows what it’s like to spend long periods of time doing nothing, so finding something constructive to do will help the time pass more quickly and keep you from getting into trouble. You may not feel like it at first, but force yourself out of bed and go for a walk, watch some television or read a book.

Do something productive every day, whether it’s cleaning your room or walking laps around the unit. Your daily goal should be to stay active and not let yourself fall into a downward spiral of boredom, apathy, or depression. Staying occupied will help keep your mind off of your surroundings and the withdrawal symptoms you’re experiencing.

3. Trust the recovery doctors

When you’re in the rehab facility, your best bet is usually just to keep quiet and let the medical staff deal with people coming and going all day long. If someone asks how you’re feeling, say what you feel and leave it at that. You’ll have lots of time to talk later when you’re out of the rehab facility, so for now, trust that the staff knows what they’re doing. You can click here to read more about how addiction treatment works and how a rehab facility can help you achieve your sobriety goals.

4. Stay away from drugs

Withdrawal symptoms can be painful and sometimes deadly, so if a doctor prescribes painkillers or other medication during your time in the rehab, make sure to take it. It may not be what you’re used to taking, but the staff is working for your health and welfare, so consult them before deciding anything on your own.

5. Don’t get too comfortable

When you’re in a rehab bed surrounded by other people who are going through similar experiences, it’s normal to feel some level of comfort and even safety. Beware, however, that this sense of security is just temporary and if you let your guard down the first time it comes, you’ll be right back out on the streets as soon as they release you.

6. Have goals

People tend to become discouraged during their stint in rehab, but there’s no reason you should join their ranks. Every day before you go to bed, make a mental or written list of your goals for the next day. This way, even if your doctor releases you and sends you back home without any advice other than “get sober”, at least you know what steps to take and how to stay focused on your sobriety.

You can do it! If you’re struggling with addiction, there is hope. With the right support and motivation from people who love you, you can get through these first weeks of rehab and go on to live a healthier life free from addiction. Don’t give up—you’re not alone in this fight for sobriety.

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