Nail Wellness: A primary component of wellness is engaging in regular self-care. That includes preventive health and dental care, mental well-being, and ensuring strong hair, skin, and particularly nails.
Many individuals include supplements in their wellness routine, like Keravita Pro, to ensure optimum nutrients are received to encourage nail health. This part of the body endures a lot of abuse through regular manicures, often bad habits like biting or cuticle removal and failing to engage in regular trims.
The Keravita Pro supplements enable the nails to withstand the abuses with ingredients meant to reinvigorate and strengthen damaged nails, plus keep the hands looking vibrant and youthful in the process.
Trusted products like these are intended to deflect from the impact seen from extensive hand washing plus picking at the nails and surrounding skin. How can you tell this part of your wellness is working? Consider these tips on healthy nails.
What Are Tips For Nail Wellness?
There are now existing supplements, such as Keravita Pro that offers adequate nutrients to build strong nails capable of withstanding the abuses they typically withstand. This can include extensive hand washing, regular manicures, and habits of chewing or picking at the nail or surrounding skin. What are signs your nails are becoming healthy?
- The plates develop a pale pink/white hue
- The cuticles are intact. These should not be removed
- The white tip and body are equally long
- The “lunula” is pronounced at the base. This looks like a half-moon.
When these are unhealthy and in need of attention, including the use of a supplement to add nutrients, you’ll notice the following:
- A vitamin deficiency will result in potential dryness, create peeling or splitting
- If you engage in extensive painting or bite or chew the tips, white spots will develop over the body
- The body will start to establish grooves when enduring bouts of high stress, finger jams, or if experiencing high fevers
- The skin surrounding the nail can become swollen and red if the cuticles are damaged or removed
- Anemia or deficiencies in iron can result in a “spoon shape.”
A dermatologist can assist with nails that have become unhealthy or damaged with a wellness plan to bring them back to a semblance of strength and durability. Consider these tips to start your journey with nail wellness.
● Ensure your hands are always immaculate
Once hands are washed, you need to rid your nails of grime and polish by using an acetone-free polish remover. The acetone will dry the body and tips. The ideal tool for scrubbing each nail gently is a sanitary toothbrush.
The suggestion is to use mild soap on, around, and under the tip as well as the skin around the body. This will help exfoliate and eliminate dirt.
● Nails are fragile
Tools used with nails should accommodate their delicate nature. Metal is an offensive material to score under the tip or push-back cuticles. When digging repeatedly and roughly under the tip, the skin can separate from the plate, referred to as “onycholysis.”
The nails become weak when your hands are in the water for extensive periods. Wear gloves if you are submerged in water for any length of time like washing dishes. These should be a vinyl, rubber, plastic, or nitrile material.
● Keep the tips clipped
In the same vein as you trim hair to avoid split ends, clipping nails regularly is essential. It can help you to prevent an increasing weakness that results in breaking a nail or snags. The recommendation is to clip roughly biweekly with adjustments depending on the response.
While nail length can equate to elegance, some individuals struggle with breakage or, worse, hangnails when they are unhealthy. Keeping the tips short is essential until the supplements establish sufficient nutrients to develop overall wellness and strength.
A short tip with either square or rounded sides can appear as sophisticated as a long style but is more manageable and can prevent unnecessary wear and tear. The length is a less crucial detail if the nails are uniform with a consistent shape and style.
● Carry a file always to be prepared
Whatever your day-to-day exposes your hands to, it’s vital to always have a file within “arm’s reach,” so to speak, in case of damage. An emergency buff might be necessary if you develop a snag or perhaps break a nail.
When doing so, the file should follow the nail grain working in one direction for optimum smoothness. The recommendation is to avoid emery boards that result in snags and peeling of the tips in favor of a crystal file. These are safe for even the most damaged and fragile tip resting an even, smooth edge.
● The tools should be sanitary
In the same way that makeup tools should be disinfected to avoid bacteria, nail tools need to be sanitized for the same prevention. If you use metal tools, these must be washed using water and soap and then swiped with rubbing alcohol. Disposables like emery boards need to be replaced frequently.
Investing in premium tools is wise, with manufacturers offering adequate care and keeping instructions for longevity. That includes crystal files.
The takeaway to remember with nail health aside from investing in a supplement that offers excellent nutrients to strengthen nails like Keravita Pro is to preserve your cuticle.
This component of the nail means to seal the base of the body. Removing or cutting this vital element can result in no protection from bacteria, leaving you vulnerable to infection.
Dermatologists recommend if you feel you must push your cuticles back, it’s wise to do so only one time in a given week when the skin is at its softest, like after showering. The suggestion is to do so with a “wooden orange stick” followed by cuticle oil massaged into the area to rehydrate.
Self-care is a vital component of wellness. Go here for details on maintaining healthy skin, hair, and nails. Nails are susceptible to bacteria and infection. Ensuring they remain healthy and strong should be one of your wellness priorities.