Everyone wants to have that toned body, which is why many of us follow different diets and exercises. Some of us may even try cutting of our calorie intake as a way of losing body fat. However, body toning requires two things–a healthy diet and muscle toning exercises. Both need to work hand in hand to produce better results for your body.
When toning your body, you need to be consistent and, at the same time, work hard for it. Don’t worry, doing so doesn’t mean you have to be in the gym all day for the entire week. Instead, it’s about making sure your diet and exercise are balanced perfectly.
To give you a better idea of how to tone your body, here are six tips to help you attain the perfect balance for your diet and exercise.
1. Do Strength Training Activities
When toning your body, you need to do strength training activities. You can either go to the gym and lift heavy weights or having home workouts will do as long as you use the best resistance bands to do crunches, squats, or sit-ups. Don’t worry about not having dumbbells because your body’s weight is already enough to help you in weight training. Such exercises that involve your body weight include planks, push-ups, chin-ups, and more.
Other than strength training, you also need to perform aerobic exercises. These exercises will help you burn calories and lose body fat, which will eventually result in your muscles forming and emerging. Aerobic exercises included running, jogging, hiking, swimming, or biking. You may perform any of these exercises for at least 30 minutes to one hour, five times a week.
2. Eat Right
Most of you may assume that cutting off plenty of calories is necessary, leading you to skip meals. But the fact is, your body needs calories to fuel up and strengthen your body. That’s why it’s important to make sure that you’re eating the healthy type of calories–with low artifice and filled with nutrients.
To keep your metabolism moving, get as much healthy food as you can. You may even eat four to five meals a day. Don’t worry about the calories since you’ll burn them out when you exercise.
3. Eat More Protein
Aside from eating complete meals in a day, make sure your meals include the right nutrients for muscle building. Fill your meals with food that’s rich in protein, such as boiled eggs, meat, poultry, and so on.
Protein is extremely essential when toning your body because it’s rich in amino acids that help repair your muscle tissues. This means that protein enables your tore up muscles to recover after performing intense workouts.
Eating healthy food will also help strengthen and grow muscles, which is needed to form lean muscles. In case your body lacks the required nutrients, it’ll be harder to achieve a toned body since your muscles will have difficulty shaping up.
4. Stay Hydrated
Another tip to have a toned body is to always hydrate. Without water, your muscles will have a tendency to breakdown. Not to mention, dehydration will cause your body to bloat up. Thus, your muscles depend on your water intake.
Furthermore, having sufficient water in your body will also help flush out toxins and keep you energized before and after a workout.
5. Train Your Muscles To Multitask
Multitasking doesn’t mean that you need to perform multiple exercises at once. However, it means that in every session, make sure that you train a different set of muscle groups with a different set of training. For instance, do push up Pilates for your core and arm muscles. Then, you can do crunches for your abdominal muscles. Lastly, you can do aerobic exercise, like biking, for your feet muscles.
Keep in mind that you have to start slow before adding more exercises. Later on, your body and different muscle groups will soon get used to the routine. You’ll then have more energy to burn more calories and achieve the toned body you always wanted.
6. Get Enough Sleep
This tip is something that should never be overlooked. Sleep is the best way to have your body fully recharged and de-stress to be ready for the next day’s session. When you always deprive yourself of sleep, not only will it affect your energy the next day, but it’ll also affect your metabolism, which may result in your body releasing hormones that can cause weight gain.
Thus, make sure to get at least seven to eight hours of sleep so your body will have enough time to repair itself.
Now you know the essential tips to tone your body better. To make sure the results will last, you must be consistent with your current healthy diet and workouts. Your body will soon adapt to the increasing levels of exercises that you handle, and you’ll get the change that you always desired.