Quercetin Benefits: Ready for strong immunity? Look to antioxidants! These impressive nutrients support our immune systems by protecting our cellular health. Quercetin is one of the strongest antioxidants to fight off free radicals and toxins so we can maintain our peak health all year long!
Quercetin is best known for its ability to ease inflammation and support our allergic response. Its antioxidant effects provide the extra protection that our immune systems need for strong defenses against common illnesses. Read on to learn more about quercetin’s benefits and how it works. Plus, we’ll suggest the best quercetin supplement on the market!
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What is Quercetin?
New to quercetin? You’re not alone. This powerful flavonoid isn’t the most well-known dietary supplement, but its benefits are huge!
Quercetin is a plant phenol naturally found in green tea, apples, blueberries, and red wine as a plant pigment. Plant phenols are potent antioxidant compounds that help the body fight off damage caused by free radicals and toxins. These antioxidant benefits combine with quercetin’s antiviral effects for a mighty immune response!
Quercetin supports healthy immune function and specializes in keeping airways clear. In fact, it’s an effective nutrient in maintaining a healthy allergic response to help ease the symptoms of allergies like watery eyes, runny nose, and hives. Foods that are high in quercetin even work as mucolytic agents that decongest lungs and reduce phlegm.
Recommended Quercetin Dosage
Dietary supplements are the best way to gain a healthy daily dose of quercetin! Try to reach 500 to 1,000 milligrams of quercetin per day.
Plus, you can combine quercetin with other nutrients for your strongest immune response! Vitamin C is among the best nutrients to combine with quercetin as it enhances vitamin C’s function. Together, they increase circulation and promote antiviral properties to help ward off circulating bugs. This combination may also support the integrity of your skin, teeth, and bones.
Quercetin makes a great partner to other nutrients like resveratrol, catechins, and genistein, too! These nutrients can all boost the body’s natural response to inflammation as well as oxidative stress.
Best Quercetin Supplement
Pure Encapsulations Quercetin
Pure Encapsulations develops safe and effective supplements that support whole-body health. This quercetin supplement contains only these ingredients:
- Quercetin
- Hypoallergenic plant fiber
- Vegetarian capsule
We recommend this quercetin supplement because it provides a strong dose to best assist your body in its antioxidant properties. These protect your cellular function while boosting heart health and maintaining healthy levels of blood pressure and blood sugar.
Try Pure Encapsulations Quercetin for powerful immune benefits that reach the cellular level!
Recommended Intake: Take two capsules one to two times a day between meals.
Quercetin for Colds, Allergies, and Beyond!
Quercetin clears airways, calms allergies, and constructs a strong immune response — it’s a potent nutrient that supports overall health! Next time you feel the sniffles incoming or a cough beginning, keep the best quercetin supplement close by for the antioxidant, anti-inflammatory, and antiviral effects your body needs.
Don’t forget to pair this flavonoid supplement with more immune boosters like zinc and vitamin C for an immune response stronger than ever! Check out a health food store for the best natural supplements to boost your immunity.