Natural therapies have been accepted in the medical community as adjuvants in the treatment of arthritis. Its regular practice helps to calm symptoms and improves the management of emotions associated with this disease. Discover 4 interesting options.
Several natural therapies for arthritis symptoms have become popular in recent years. These are options that integrate into the treatment of this condition to mitigate pain, reduce stiffness, and improve quality of life. Are you interested in knowing what they consist of?
First, it should be remembered that arthritis groups a group of diseases that occur with pain and inflammation of the joints. According to information issued by the non-profit organization Arthritis Foundation, there are about 100 types of arthritis, and, in the United States alone, some fifty million adults and 300 children suffer from some of these disorders.
The most popular forms of the disease are osteoarthritis and rheumatoid arthritis. The first is a degenerative disease characterized by the wear and tear of the cartilages that protect the edges of the bones and allow them to be cushioned. Meanwhile, rheumatoid arthritis is immune in nature, since the immune system mistakenly attacks the joints and generates uncontrolled inflammation.
In all cases, it is essential to go to the professional and receive a diagnosis. Since the choice between one treatment or another depends on it. However, at a general level, we can try some complementary therapies that can serve as support to improve symptoms and prevent complications. We invite you to discover them!
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Natural Therapies for Arthritis Symptoms
The medical community accepts natural therapies for arthritis symptoms as a supplement to decrease pain and improve the mental health of patients affected with this disease. According to a review published in Pain Management Nursing, these types of therapeutic options, combined with natural medicine, can increase the quality of life of patients.
Specifically, they are useful for strengthening the joints, reducing stiffness, improving balance, and, in turn, managing stress, anxiety, and other emotions linked to the impact of the disease. Even we do not have to wait to develop the disease to practice them. Included within a healthy lifestyle, they can serve as preventive measures.
1. Tai Chi
One of the natural therapies that have become popular for its effects on arthritis is nothing more and nothing less than tai chi. This discipline of oriental origin incorporates slow and smooth movements that contribute to increasing balance, flexibility, and muscular strength.
According to a publication in the journal Plos One, 12 weeks of tai chi is beneficial in reducing pain and stiffness in patients with osteoarthritis. Besides, it also helped them improve their physical function. The ideal is that we practice it in the hands of a teacher or expert in the subject.
2. Yoga
Although yoga has become popular as a practice of spiritual balance, the truth is that it also has attractive therapeutic potential. In fact, it has come to be considered a form of physical exercise. A type of yoga, known as Iyengar yoga, can support the treatment of arthritis.
Specifically, this pose focuses on correct anatomical alignment and uses accessories to support the body. After several sessions, it favors the relief of stiffness and inflammation. A study issued in the medical journal The Clinical Journal of Pain is proof of this.
According to the research conclusion, “a brief Iyengar yoga intervention may be a feasible and safe complementary treatment for young people with rheumatoid arthritis.” Specifically, it improves the quality of life, decreases pain and fatigue, and exerts benefits on mood.
3. Acupuncture
Acupuncture is a form of medicine that the use of it in the West is to complement the treatment of various conditions, including arthritis. It involves inserting small, thin needles through the skin at specific points on the body.
This, as detailed by data collected in the International Journal of Integrative Medical Sciences. And could help alleviate chronic pain, including that caused by osteoarthritis. It is because it helps activate the body’s natural pain relievers since it stimulates the nerves and improves blood flow.
4. Therapeutic Massage
The application of therapeutic massages to the muscles and joints can promote blood circulation and relaxation. For this reason, they are often considered as a supplement to reduce pain caused by arthritis. But you should apply this with the help of a professional.
In a study published in the medical journal Pain Medicine, participants received a Swedish massage and expressed improvement in knee osteoarthritis symptoms and overall quality of life. Other previous studies have also reported these effects. Although it still needs more research.
Like other therapies, the application of massages also helps control stress, tension, and mood. Besides, the use of some essential oils that enhance these effects can support it.
Natural therapies are complementary
Managing diseases like arthritis are complex and require professional intervention. However, it often accepts the use of natural therapies, as research supports its effects in managing pain and emotional symptoms. However, it is vital to use them hand in hand with professionals on the subject. And as a bad practice can backfire.
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