Category : Health & Fitness

jumping rope is a simple exercise with multiple benefits. It only takes a little rope, learning the technique, and...

There are different variants, techniques, and modalities that can be practice in skipping to increase the skills and difficulty...

Keeping fit weight depends on our food eating, but also on the amount of energy that we expend every...

Not so long ago, running was not a very trendy sport. And few beginners started to run. Then, slowly...

5 Rules of a Healthy and Balanced Diet What if we finally make peace with the contents of our...

Green tea is a drink produced from the fresh leaf of Camellia sinensis, rich in phenolic combinations that act...

Yoga is a star to build flexibility and strength, and that includes the muscles in the pelvic floor. “The...