Excess stress, too much time indoors, endless hours on the computer and mandatory face coverings have all contributed to a surge in skin problems. Dull, lifeless skin may sound like a minor issue compared to a pandemic, but skin is our first line of defense against germs, and skin issues can signal a weakened immune system. Taking care of your skin isn’t frivolous, and it can not only strengthen your immunity but give your mental health a boost as well. Read on to learn 7 ways to enhance your natural glow.
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Exfoliate
Removing dead skin cells is a quick way to rejuvenate skin but you want to do it right. A washcloth and mild exfoliant may be all you need. Be sure to use a product that is appropriate for your skin type; excessive exfoliation can be painful and inflict damage. Use lukewarm water, be gentle, and don’t repeat the process too often. Never exfoliate sunburned skin or areas with open cuts or other wounds. Also, don’t neglect the lip area. To stimulate circulation here, make gentle circles with a soft toothbrush. Be sure to seal skin and lips against harsh winter winds with moisturizer. But don’t stop the glow up here. For extra glow, wear jewelry such as shiny Tahitian pearls. Don’t have a strand? You can find one at The Pearl Source.
Massage
Good circulation is the name of the game when it comes to radiant skin. Rev up the blood flow with a few gentle rubs. Stimulating circulation encourages the production of collagen, the thing that makes your skin look plump and glowy. Put a little of your favorite face oil on your fingers and use gentle, upward strokes for maximum gravity-defying action. The areas to concentrate on are the jawline, cheeks and forehead.
Hydrate
Adequate water intake is essential to glowing skin. Dehydration does more than just cause dry skin and wrinkles. It can also inflict muscle cramps and constipation. Given those side effects, it should come as no surprise that dehydration can depress mood and lower your ability to think clearly. If you drink a lot of coffee, you’ll need to take in even more water because caffeine acts as a diuretic. In short, drink up. Also, seal in moisture and protect delicate facial skin from the elements and the sun with a minimum SPF30 sunscreen. Some brands even come with a light tint for extra glow.
Shorten the Shower
Drinking plenty of water is essential for plump, dewy skin, but water hitting your skin on the outside is a different story. A long, hot shower feels good, but it strips the oils from your epidermis. Shorter, cooler showers are a healthier option, especially in winter when cold air also robs skin of its protective layer. If a bubble bath is an absolute necessity for mental health, be sure to replenish with a quality cream or oil.
Eat Right
As the saying goes, beauty starts on the inside. Processed food, stress-eating, and acidic items like coffee and soda are all hard on your epidermis. Also, as yummy as they are, dairy products are infamous for causing breakouts, inflammation, and other skin problems. Select foods that are minimally processed and naturally contain vitamins, minerals and antioxidants which combat damage from free radicals. Foods that especially promote bright, glowing skin include blueberries, sweet potatoes, salmon, avocados, and green tea. Upping your intake of fresh fruit and veggies and reducing the soda and coffee will go a long way toward creating bright, healthy skin.
Choose Organics
When it comes to produce, organic is the way to go, but what about beauty products? Your skin will definitely benefit from creams and lotions that are free of artificial additives. Always read the labels before buying anything. Ingredients to avoid include petroleum, artificial colors, preservatives, parabens, phthalates, perfumes and silicone. Opt instead for products made from plant extracts, buy essential oils, bees wax, and other natural ingredients. You can also make your own skincare treatments from fruits and veggies. A paste of strawberries, papaya or avocado will brighten and tighten skin. Cooled bags of green tea are refreshing and reduce bags under the eyes. A turmeric face mask reduces inflammation and redness, and can also help tame acne. Added bonus: you likely already have most of the ingredients in your cupboard!