Women suffer a lot from hair loss, but when it is excessive, there can be many causes behind it. We tell you what they can be and how to avoid them.
I was wondering why you’re losing so much hair? It is normal in women, especially during seasonal changes. However, you may have noticed that you are losing more hair.
In that case, you may be interested in knowing what may be causing it. In this article, we explain what the most common causes of loss and what solutions exist to prevent or reduce hair loss.
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Causes of Hair Loss and Solutions
As we mentioned, it can be natural as people lose their hair daily, which then renewed. These hair losses are usually more frequent in seasonal changes, especially in early fall.
However, if we notice that hair loss is more abundant and occurs throughout the year, it may be due to other problems or deficiencies. To prevent hair loss and remedy it, you first have to know what is causing it. Below we list the most common causes.
1. Lack of Vitamins and Nutrients can Damage Hair
A weak or low vitamin and mineral diet are one of the leading causes of hair loss. The lack of vitamins and nutrients in our body weakens the follicles of our scalp and causes hair loss.
Lack of protein, iron, or vitamins like B can cause hair loss, so if you detect these deficiencies, you should improve your diet or take supplements that help you regulate the levels of these nutrients in your body.
Stress and anxiety are some of the most common causes of hair damage. When we go through times of high physical and emotional tension, we are more weakened, and this is also noticeable in the health of the hair. We suffer more hair loss when we are more nervous.
It can occur in situations of stress or emotional trauma, such as after an accident, during an illness or after a traumatic emotional situation.
If this is cause for loss, most recommended is to find ways to relax and eliminate stress, to reduce or prevent the appearance of these types of symptoms.
3. Hormonal Changes
Significant hormonal changes can cause hair loss. Contraceptive methods such as the pill or other hormonal treatments may be the explanation after hair loss, so you can go to your gynecologist to consult new contraceptive methods or a change in medication.
The same can happen after pregnancy, or postpartum hair loss, due to hormonal changes that occur after delivery. In this case, the hair begins to recover after a few months, so you simply have to wait.
These hormonal changes can also occur after the onset of menopause or aging, so this may be one of the causes of hair loss in women over 50 years of age. In these cases, you can check with your doctor if there is any solution.
4. Weight Loss can Lead to Hair Damage
If you have lost weight quickly or are following a stringent diet, the body will be noticing a lack of nutrients that will affect your health, including that of your hair. Eating disorders such as anorexia or bulimia can also cause excessive hair loss.
As we mentioned in the first point, you must follow a balanced diet, rich in vitamins and minerals, to maintain the right level of health, and that does not affect your hair health.
5. Thyroid Diseases one of the Causes for Hair Problems
Hair loss is one of the symptoms of disorders of the thyroid glands, such as hypothyroidism or hyperthyroidism. This is due to the hormonal alterations that these types of conditions produce, which favor hair loss.
Consult with your doctor to rule out any of these conditions, or to take the appropriate measures to treat the problem and prevent hair loss.
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6. Polycystic Ovary Syndrome one of the Reasons for Hair Loss
It is another of the disorders that produce hormonal alterations; in this case, it is an excess of the production of male hormones. This imbalance can manifest itself with the appearance of cysts, hair growth in other areas of the body, weight gain, and excess hair harm.
In this case, you should consult your doctor about the best treatment. Usually, it treated through the use of birth control pills.
7. Scalp Conditions can Harm Your Hair
Scalp problems are another possible cause of hair damage. These can be, for example, fungal infections, which weaken the scalp, promote flaking, and cause hair loss. If this is the case, go to your doctor to recommend the best treatment.
8. Autoimmune Diseases can Cause Hair Damage
Some diseases that affect the immune system can be the cause behind the excessive loss, such as alopecia areata or lupus.
These diseases characterized by altering the body’s autoimmune response, which attacks healthy body tissues such as hair, thus causing massive hair damage in some areas of the head or even baldness. Consult your doctor to find the best treatment.
9. Androgenic Alopecia
Androgenic alopecia is what is known as common baldness. Although it is more frequent in men, it can also appear in women. It is one of the possible causes of hair harm if it occurs excessively, producing light spots on the scalp or the volume of hair is deficient.
This is a genetic and hereditary problem, so it can hardly prevent. Consult your doctor to treat this problem through medication or treatments.
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