One of the most common birthday wishes that people make is having good health. But getting a healthier body doesn’t happen just because you wish for it. In the wake of the COVID-19 pandemic, now is the best time to aim and work for better health.
Here are six practical tips for a healthier you.
Tip 1. Stay Hydrated
The human body is composed of almost 60% water. It means your lungs, heart, skin, brain, kidneys, intestines, and muscles need water to function well. But the body loses water through sweat, urine, and bowel movement. To keep the major organs in tiptop shape, you must replenish your water levels regularly.
There is no hard and fast rule on how much you should drink. Just make it a habit to drink a glass of water when you wake up in the morning, before and after meals, and after strenuous activities. During the summer months or when you’re sweating a lot, adding a glass or two to your daily water intake would go a long way.
Tip 2. Mind What You Eat and Drink
As you grow older, your ability to process food and beverages becomes more inefficient. Thus, many older adults would notice that their waistlines are getting wider even if they didn’t increase their food and drink consumption.
Getting into the habit of healthy eating can help you maintain the right weight and prevent chronic diseases like heart problems and diabetes. Simply eating more fruits, vegetables, fish, and fiber-rich food will help you attain your goals. Avoid greasy, sweet, and processed foods.
Also, stay away from beverages that contain excessive amounts of sugar and calories. Don’t be fooled by smoothies, milkshakes, and ice blended coffee drinks marketed as having fewer calories. Each serving of these beverages is often packed with carbs like a slice of cake or a bowl of pasta.
If you have a love affair with food and desperately need to lose weight, you should limit your daily calorie intake. You might find this hard at the beginning. It would be best to look for outside help. Support programs offered by sites like Thinco can make your weight loss journey easier and faster.
Tip 3. Maintain Good Oral Health
Food particles lodged in between your teeth can cause periodontal diseases. It can lead to more severe problems like heart disease and rheumatoid arthritis. Besides, a recent study has linked poor dental health to a higher risk of developing Alzheimer’s disease. Moreover, people with Alzheimer’s disease have a higher incidence of dental problems; however, there are many ways to improve their oral health. Brush your teeth properly two times a day and floss regularly to maintain good oral health.
Tip 4. Stay Active
Regular exercise is essential not only to keep the flabs away but also to strengthen the heart and promote muscular flexibility. You don’t have to sign up for Zumba lessons to be active. Simple exercises like brisk walking for 30 minutes or running after your children can do a lot to improve your health. You can also bring your activities to a higher level by joining hiking groups, riding a bike to work, or learning a new sport. Allocating a few hours each week for these activities will go a long way towards better health.
Tip 5. Remember to Slumber
If you want to maintain a healthier mind and body, you should clock in more quality sleep. It’s when the body repairs itself and your memories are organized in your brain. Getting eight hours of sleep each night is ideal, but don’t get stressed if you slept less than that. The important thing is to establish a consistent nightly routine, so your body will know when it’s time to rest, making it easier to achieve that restorative sleep regimen.
Tip 6. Go Ahead and Laugh
You must have heard the saying that laughter is the best medicine. It actually has truth in it because when you let out a hearty laugh, you burn calories. Also, your heart rate increases and your blood pressure eases. If you feel down, try forcing yourself to laugh to boost your mood instead of eating a piece of chocolate—laughing releases happy hormones. At the same time, it reduces cortisol, or the stress hormone, in your system.
Attaining a healthier body doesn’t have to be a wish. You can make it a reality. There are many tips you can follow. But it’s crucial that you start eating a healthier diet, drinking plenty of water, getting enough sleep, and laughing often. Using a scientific weight control program can help you get the most out of your health regimen.