Healthy lifestyle habits have found to have a direct impact on the development of multiple sclerosis (MS).
Therefore, the main objective of people with MS should be to start taking care of themselves.
Multiple sclerosis (MS) is a degenerative disease affecting the central nervous system (CNS). In recent years there has been a sudden increase in its incidence.
The studies published to date, related to the appearance and evolution of the disease, show that there are potentially modifiable environmental and lifestyle factors that have a direct impact on MS, defining infection by the Epstein virus as more relevant. Barr, smoking, nutrition, and vitamin D levels.
A study published by Matveeva et al. in January 2018 also discussed the appearance of new risk factors such as shift work and alteration in the sleep pattern.
On the other hand, different studies suggest that there are health conditions that appear more frequently in people diagnosed with MS. And that the clinical status of people with MS also depends on their existence.
This is the case, for example, of vascular disease, which is associated with an increased risk of disability progression.
Most cardiovascular diseases prevented by acting on the risk factors that cause them, such as tobacco use, an inadequate diet, physical inactivity, or alcohol consumption.
All of these risk factors are potentially modifiable through activities to improve health. For this reason, starting to take care of yourself, including healthy habits and styles in your routine, should be the main objective of the person affected by MS.
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Tips will Help You Achieve Healthy Lifestyle
1. Follow A Healthy And Balanced Diet for Perfect Healthy Lifestyle
The diet plays an essential role in the development and evolution of the disease. Eating habits debated in recent years for their potential contribution to the inflammatory process.
A healthy, variable, and balanced diet provides the body with enough nutrients for its proper functioning.
Eat plenty of vegetables, fresh vegetables, seasonal fruit, and legumes along with fresh fish.
Avoid as much as possible consuming products that contain saturated fats and sugars, such as industrial pastries, pre-cooked meals, or packaged juices.
In the last published studies, it has seen that individual bacterial colonies of the intestinal flora can have effects on immunity.
Certain foods such as miso, Kombucha tea, microalgae, yogurt, and dark chocolate could contribute to the excellent state of the intestinal flora.
2. Control Your Weight For Better and Perfect Healthy Lifestyle
Although the mechanism is not precise, different studies suggest a causal effect of the increase in the body mass index in MS and speak of a possible inflammatory role of this.
Furthermore, obesity is a cardiovascular risk factor. The World Health Organization recommends balancing our body weight to reduce the risk of health problems such as diabetes, hypertension, and other cardiovascular diseases.
A reduction in body weight is also associated with improvements in fatigue, a widespread symptom in MS.
3. Decrease Salt Intake
Some researchers associate the consumption of salt in the diet with an increase in the activity of the disease. It is also associated with numerous health problems such as hypertension, cardiac disorders, fluid retention.
You can choose to add herbs or spices to flavor your meals (pepper, garlic powder, cumin, saffron ) or dietary salt with low sodium content.
Remember that sausages, pre-cooked products, and snacks are usually high in salt.
4. Get Enough Sleep to Get Perfect Healthy Lifestyle
Sleep intervenes in the restoration of the central nervous system and allows us to restore physical and psychological functions.
If we do not rest well, we will experience an increase in fatigue, drowsiness during the day, decreased physical and mental performance.
If you have trouble sleeping, avoid consuming stimulating drinks or food, do relaxing activities before going to sleep, and take some food that makes you sleep easier.
5. Try to Decrease Stress For Healthy Lifestyle
In animal model studies and clinical observations with humans, stress hormones have shown to modify the functioning of the immune system.
To avoid this, you should integrate into the daily routine activities that can help you relax: breathing exercises, guided meditation, mandala painting, or listening to music.
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6. Get Regular Physical Activity for Perfect Healthy Life
Almost any type of regular physical activity positively impacts the evolution of the disease, disability, and some symptoms such as fatigue.
Besides, physical activity is essential to prevent overweight and cardiovascular disease. For example, walking for 30 to 60 minutes, at least three days a week.
7. Avoid Tobacco Use
Numerous studies are showing that smoking increases the risk of MS and affects the progression of the disease.
People with smoking accumulate more significant disabilities in a shorter time than non-smokers and quitting smoking has a beneficial effect.
Furthermore, it shows that disease-modifying treatments in people are less effective in people who smoke.
8. Expose Yourself Daily to the Sun For Better Healthy Life
A study published in February 2018 states that sun exposure protects against MS relapses. Although more research is needed, many agree that sunlight can influence the immune system. Besides, the sun’s rays help the day-to-day pulse.
If you exercise outdoors during the hours of sun exposure, in addition to improving your physical condition, you will experience improvements in the quality of sleep since the sun increases melatonin levels.
9. Exercise Your Mind
Working on mental skills can prevent thinking decline in the evolution of MS. Read, do crossword puzzles, or do math exercises. In short, keep your brain trained.
10. Try to be in a Good Mood to Get Healthy Lifestyle
Humor is an excellent tool to manage stress, improve psychological well-being, and general health.
Having a healthy lifestyle will help you be in a good mood. Physical activity, correct diet, rest, reducing stress, and spending time with your friends are vital points to achieve this.